Mountain yam, hawaii, cooked, steamed, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 145.0
| Water | 77.140 g | - | - |
| Energy | 82.000 kcal | - | - |
| Energy | 344.000 kj | - | - |
| Protein | 1.730 g | - | - |
| Total lipid (fat) | 0.080 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | 19.990 g | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 0.430 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 40.000 mg | - | - |
| Potassium, K | 495.000 mg | - | - |
| Sodium, Na | 248.000 mg | - | - |
| Zinc, Zn | 0.320 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.283 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.086 mg | - | - |
| Riboflavin | 0.014 mg | - | - |
| Niacin | 0.130 mg | - | - |
| Pantothenic acid | 0.480 mg | - | - |
| Vitamin B-6 | 0.209 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.018 g | - | - |
| Saturated fatty acids 16:0 | 0.015 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.003 g | - | - |
| Fatty acids, total polyunsaturated | 0.036 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.014 g | - | - |
| Threonine | 0.061 g | - | - |
| Isoleucine | 0.059 g | - | - |
| Leucine | 0.109 g | - | - |
| Lysine | 0.067 g | - | - |
| Methionine | 0.023 g | - | - |
| Cystine | 0.021 g | - | - |
| Phenylalanine | 0.080 g | - | - |
| Tyrosine | 0.046 g | - | - |
| Valine | 0.070 g | - | - |
| Arginine | 0.144 g | - | - |
| Histidine | 0.038 g | - | - |
| Alanine | 0.071 g | - | - |
| Aspartic acid | 0.175 g | - | - |
| Glutamic acid | 0.205 g | - | - |
| Glycine | 0.060 g | - | - |
| Proline | 0.061 g | - | - |
| Serine | 0.092 g | - | - |
