Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mustard greens, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.460 g--
    Energy15.000 kcal--
    Energy63.000 kj--
    Protein2.260 g--
    Total lipid (fat)0.240 g--
    Ash0.940 g--
    Carbohydrate, by difference2.100 g--
    Dietary Fiber2.000 g--
    Sugars, total0.100 g--
    Calcium, Ca74.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K202.000 mg--
    Sodium, Na16.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.274 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid25.300 mg--
    Thiamin0.041 mg--
    Riboflavin0.063 mg--
    Niacin0.433 mg--
    Pantothenic acid0.120 mg--
    Vitamin B-60.098 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Choline, total0.300 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU6323.000 IU--
    Vitamin A, RAE316.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)299.500 mcg--
    Fatty acids, total saturated0.012 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.006 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.069 g--
    Fatty acids, total polyunsaturated0.046 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.025 g--
    Threonine0.060 g--
    Isoleucine0.082 g--
    Leucine0.069 g--
    Lysine0.103 g--
    Methionine0.021 g--
    Cystine0.034 g--
    Phenylalanine0.060 g--
    Tyrosine0.119 g--
    Valine0.088 g--
    Arginine0.165 g--
    Histidine0.040 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3794.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5962.000 mcg--


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