Health / Nutrition Facts DataBase / Spices and Herbs

    Mustard, prepared, yellow
    Nutrition facts

    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.650 g76.900 g84.100 g
    Energy67.000 kcal--
    Energy278.000 kj--
    Protein4.370 g3.600 g4.870 g
    Total lipid (fat)4.010 g3.960 g4.110 g
    Ash3.640 g3.410 g3.940 g
    Carbohydrate, by difference5.330 g--
    Dietary Fiber3.300 g2.900 g3.800 g
    Sugars, total0.860 g--
    Sucrose0.220 g0.070 g0.480 g
    Glucose (dextrose)0.460 g0.350 g0.580 g
    Fructose0.180 g0.100 g0.340 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.630 g0.600 g0.700 g
    Calcium, Ca58.000 mg50.000 mg69.000 mg
    Iron, Fe1.510 mg1.230 mg2.080 mg
    Magnesium, Mg49.000 mg41.000 mg57.000 mg
    Phosphorus, P106.000 mg88.000 mg130.000 mg
    Potassium, K138.000 mg116.000 mg158.000 mg
    Sodium, Na1135.000 mg891.000 mg1370.000 mg
    Zinc, Zn0.640 mg0.510 mg0.760 mg
    Copper, Cu0.085 mg0.069 mg0.119 mg
    Manganese, Mn0.417 mg0.339 mg0.531 mg
    Selenium, Se32.900 mcg18.500 mcg53.300 mcg
    Fluoride, F1.500 mcg1.500 mcg1.500 mcg
    Vitamin C, total ascorbic acid1.500 mg0.100 mg4.600 mg
    Thiamin0.343 mg0.264 mg0.449 mg
    Riboflavin0.030 mg0.030 mg0.030 mg
    Niacin0.523 mg0.510 mg0.530 mg
    Pantothenic acid0.300 mg0.290 mg0.310 mg
    Vitamin B-60.063 mg0.050 mg0.080 mg
    Folate, total7.000 mcg7.000 mcg8.000 mcg
    Folic acid---
    Folate, food7.000 mcg7.000 mcg8.000 mcg
    Folate, DFE7.000 mcg_DFE--
    Choline, total22.400 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU71.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg0.300 mg0.430 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma2.050 mg1.930 mg2.150 mg
    Tocopherol, delta0.080 mg-0.110 mg
    Vitamin K (phylloquinone)1.800 mcg1.600 mcg2.200 mcg
    Fatty acids, total saturated0.248 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g0.002 g0.005 g
    Saturated fatty acids 14:00.004 g0.003 g0.005 g
    Saturated fatty acids 15:00.002 g0.001 g0.002 g
    Saturated fatty acids 16:00.140 g0.133 g0.146 g
    Saturated fatty acids 17:00.002 g0.001 g0.002 g
    Saturated fatty acids 18:00.046 g0.041 g0.052 g
    Saturated fatty acids 20:00.023 g0.023 g0.023 g
    Saturated fatty acids 22:00.019 g0.019 g0.019 g
    Saturated fatty acids 24:00.010 g0.010 g0.010 g
    Fatty acids, total monounsaturated2.627 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g0.009 g0.010 g
    Monounsaturated fatty acids 16:1 c0.009 g0.009 g0.010 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.930 g0.911 g0.962 g
    Monounsaturated fatty acids 18:1 c0.924 g0.904 g0.958 g
    Monounsaturated fatty acids 18:1 t0.005 g0.001 g0.011 g
    Monounsaturated fatty acids 20:10.341 g0.335 g0.349 g
    Monounsaturated fatty acids 22:1 undifferentiated1.263 g1.251 g1.282 g
    Monounsaturated fatty acids 22:1 c1.263 g1.251 g1.282 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.083 g0.082 g0.086 g
    Fatty acids, total polyunsaturated0.954 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.443 g0.431 g0.462 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.435 g0.424 g0.453 g
    Polyunsaturated fatty acids 18:2 CLAs--0.001 g
    Polyunsaturated fatty acids 18:2 t not further defined0.008 g0.007 g0.009 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.458 g0.451 g0.470 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.458 g0.451 g0.470 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g0.012 g0.012 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:3 n-30.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.013 g--
    Fatty acids, total trans-monoenoic0.005 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.173 g--
    Isoleucine0.151 g--
    Leucine0.302 g--
    Lysine0.274 g--
    Methionine0.078 g--
    Cystine0.075 g--
    Phenylalanine0.167 g--
    Tyrosine0.139 g--
    Valine0.195 g--
    Arginine0.261 g--
    Histidine0.123 g--
    Alanine0.170 g--
    Aspartic acid0.404 g--
    Glutamic acid0.749 g--
    Glycine0.236 g--
    Proline0.368 g--
    Serine0.211 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta29.000 mcg11.000 mcg47.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta26.000 mcg11.000 mcg56.000 mcg
    Lycopene---
    Lutein + zeaxanthin18.000 mcg11.000 mcg32.000 mcg


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