Natto
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 175.0
| Water | 55.020 g | - | - |
| Energy | 212.000 kcal | - | - |
| Energy | 887.000 kj | - | - |
| Protein | 17.720 g | - | - |
| Total lipid (fat) | 11.000 g | - | - |
| Ash | 1.900 g | - | - |
| Carbohydrate, by difference | 14.360 g | - | - |
| Dietary Fiber | 5.400 g | - | - |
| Sugars, total | 4.890 g | - | - |
| Calcium, Ca | 217.000 mg | - | - |
| Iron, Fe | 8.600 mg | - | - |
| Magnesium, Mg | 115.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 729.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 3.030 mg | - | - |
| Copper, Cu | 0.667 mg | - | - |
| Manganese, Mn | 1.528 mg | - | - |
| Selenium, Se | 8.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.000 mg | - | - |
| Thiamin | 0.160 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | - | - | - |
| Pantothenic acid | 0.215 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 57.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 23.100 mcg | - | - |
| Fatty acids, total saturated | 1.591 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.031 g | - | - |
| Saturated fatty acids 16:0 | 1.168 g | - | - |
| Saturated fatty acids 18:0 | 0.393 g | - | - |
| Fatty acids, total monounsaturated | 2.430 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.399 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 6.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.476 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.734 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.813 g | - | - |
| Isoleucine | 0.931 g | - | - |
| Leucine | 1.509 g | - | - |
| Lysine | 1.145 g | - | - |
| Methionine | 0.208 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.941 g | - | - |
| Tyrosine | 0.556 g | - | - |
| Valine | 1.018 g | - | - |
| Arginine | 0.909 g | - | - |
| Histidine | 0.512 g | - | - |
| Alanine | 0.798 g | - | - |
| Aspartic acid | 1.956 g | - | - |
| Glutamic acid | 3.337 g | - | - |
| Glycine | 0.646 g | - | - |
| Proline | 1.403 g | - | - |
| Serine | 1.121 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
