Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Noodles, egg, spinach, cooked, enriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.520 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein5.040 g--
    Total lipid (fat)1.570 g--
    Ash0.620 g--
    Carbohydrate, by difference24.250 g--
    Dietary Fiber2.300 g--
    Sugars, total0.400 g--
    Calcium, Ca19.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P57.000 mg--
    Potassium, K37.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.317 mg--
    Selenium, Se21.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.245 mg--
    Riboflavin0.123 mg--
    Niacin1.474 mg--
    Pantothenic acid0.233 mg--
    Vitamin B-60.114 mg--
    Folate, total64.000 mcg--
    Folic acid43.000 mcg--
    Folate, food21.000 mcg--
    Folate, DFE94.000 mcg_DFE--
    Choline, total25.700 mg--
    Vitamin B-120.140 mcg--
    Vitamin B-12, added---
    Vitamin A, IU103.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol6.000 mcg--
    Vitamin E (alpha-tocopherol)0.580 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)101.100 mcg--
    Fatty acids, total saturated0.361 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.290 g--
    Saturated fatty acids 18:00.065 g--
    Fatty acids, total monounsaturated0.493 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.445 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.349 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.301 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol33.000 mg--
    Tryptophan0.067 g--
    Threonine0.157 g--
    Isoleucine0.218 g--
    Leucine0.364 g--
    Lysine0.151 g--
    Methionine0.093 g--
    Cystine0.133 g--
    Phenylalanine0.251 g--
    Tyrosine0.149 g--
    Valine0.244 g--
    Arginine0.215 g--
    Histidine0.106 g--
    Alanine0.178 g--
    Aspartic acid0.269 g--
    Glutamic acid1.543 g--
    Glycine0.165 g--
    Proline0.472 g--
    Serine0.258 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta51.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2232.000 mcg--


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