Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, almonds, oil roasted, without salt added
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 157.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.800 g2.720 g3.120 g
    Energy607.000 kcal--
    Energy2541.000 kj--
    Protein21.230 g20.600 g23.300 g
    Total lipid (fat)55.170 g52.700 g55.700 g
    Ash3.130 g3.120 g3.200 g
    Carbohydrate, by difference17.680 g--
    Dietary Fiber10.500 g10.300 g11.700 g
    Sugars, total4.550 g--
    Sucrose4.380 g4.300 g4.900 g
    Glucose (dextrose)0.040 g0.040 g0.040 g
    Fructose---
    Lactose---
    Maltose0.140 g0.140 g0.140 g
    Starch0.560 g0.390 g1.230 g
    Calcium, Ca291.000 mg247.000 mg302.000 mg
    Iron, Fe3.680 mg3.500 mg4.200 mg
    Magnesium, Mg274.000 mg270.000 mg288.000 mg
    Phosphorus, P466.000 mg460.000 mg490.000 mg
    Potassium, K699.000 mg694.000 mg730.000 mg
    Sodium, Na1.000 mg1.000 mg1.000 mg
    Zinc, Zn3.070 mg2.900 mg3.500 mg
    Copper, Cu0.955 mg0.900 mg1.200 mg
    Manganese, Mn2.460 mg2.400 mg2.700 mg
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg0.089 mg0.110 mg
    Riboflavin0.781 mg0.650 mg0.800 mg
    Niacin3.665 mg3.600 mg3.900 mg
    Pantothenic acid0.229 mg0.220 mg0.230 mg
    Vitamin B-60.118 mg0.110 mg0.140 mg
    Folate, total27.000 mcg26.000 mcg32.000 mcg
    Folic acid---
    Folate, food27.000 mcg26.000 mcg32.000 mcg
    Folate, DFE27.000 mcg_DFE--
    Choline, total52.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)25.970 mg24.800 mg27.500 mg
    Vitamin E, added---
    Tocopherol, beta0.420 mg0.400 mg0.500 mg
    Tocopherol, gamma0.880 mg0.800 mg0.900 mg
    Tocopherol, delta0.140 mg0.140 mg0.140 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.208 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.303 g3.264 g3.453 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.905 g0.706 g0.960 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated34.793 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.215 g0.201 g0.261 g
    Monounsaturated fatty acids 18:1 undifferentiated34.578 g32.732 g35.021 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated13.519 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.519 g12.403 g15.074 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols130.000 mg--
    Stigmasterol3.000 mg--
    Campesterol9.000 mg--
    Beta-sitosterol118.000 mg--
    Tryptophan0.192 g--
    Threonine0.677 g--
    Isoleucine0.691 g--
    Leucine1.467 g--
    Lysine0.600 g--
    Methionine0.188 g--
    Cystine0.282 g--
    Phenylalanine1.146 g--
    Tyrosine0.529 g--
    Valine0.798 g--
    Arginine2.463 g--
    Histidine0.592 g--
    Alanine0.999 g--
    Aspartic acid2.729 g--
    Glutamic acid5.165 g--
    Glycine1.466 g--
    Proline0.967 g--
    Serine1.004 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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