Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, chestnuts, european, dried, unpeeled
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 20%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.450 g--
    Energy374.000 kcal--
    Energy1565.000 kj--
    Protein6.390 g--
    Total lipid (fat)4.450 g--
    Ash2.400 g--
    Carbohydrate, by difference77.310 g--
    Dietary Fiber11.700 g--
    Calcium, Ca67.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K986.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.650 mg--
    Manganese, Mn1.300 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid15.000 mg--
    Thiamin0.295 mg--
    Riboflavin0.360 mg--
    Niacin0.850 mg--
    Pantothenic acid0.897 mg--
    Vitamin B-60.663 mg--
    Folate, total109.000 mcg--
    Folic acid---
    Folate, food109.000 mcg--
    Folate, DFE109.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.837 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:00.755 g--
    Saturated fatty acids 18:00.042 g--
    Fatty acids, total monounsaturated1.535 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.473 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.758 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.188 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.071 g--
    Threonine0.228 g--
    Isoleucine0.252 g--
    Leucine0.378 g--
    Lysine0.378 g--
    Methionine0.151 g--
    Cystine0.202 g--
    Phenylalanine0.270 g--
    Tyrosine0.177 g--
    Valine0.357 g--
    Arginine0.457 g--
    Histidine0.177 g--
    Alanine0.427 g--
    Aspartic acid1.103 g--
    Glutamic acid0.824 g--
    Glycine0.329 g--
    Proline0.336 g--
    Serine0.319 g--
    Alcohol, ethyl---


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