Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.620 g--
    Energy230.000 kcal--
    Energy962.000 kj--
    Protein2.290 g--
    Total lipid (fat)23.840 g--
    Ash0.720 g--
    Carbohydrate, by difference5.540 g--
    Dietary Fiber2.200 g--
    Sugars, total3.340 g--
    Calcium, Ca16.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K263.000 mg--
    Sodium, Na15.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.266 mg--
    Manganese, Mn0.916 mg--
    Selenium, Se6.200 mcg--
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.026 mg--
    Riboflavin---
    Niacin0.760 mg--
    Pantothenic acid0.183 mg--
    Vitamin B-60.033 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total8.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated21.140 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.136 g--
    Saturated fatty acids 8:01.670 g--
    Saturated fatty acids 10:01.327 g--
    Saturated fatty acids 12:010.576 g--
    Saturated fatty acids 14:04.176 g--
    Saturated fatty acids 16:02.021 g--
    Saturated fatty acids 18:01.234 g--
    Fatty acids, total monounsaturated1.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.014 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.261 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.261 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols1.000 mg--
    Tryptophan0.027 g--
    Threonine0.083 g--
    Isoleucine0.090 g--
    Leucine0.170 g--
    Lysine0.101 g--
    Methionine0.043 g--
    Cystine0.045 g--
    Phenylalanine0.116 g--
    Tyrosine0.071 g--
    Valine0.139 g--
    Arginine0.376 g--
    Histidine0.053 g--
    Alanine0.117 g--
    Aspartic acid0.224 g--
    Glutamic acid0.524 g--
    Glycine0.108 g--
    Proline0.095 g--
    Serine0.118 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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