Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Oat flour, partially debranned
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.550 g8.240 g8.860 g
    Energy404.000 kcal--
    Energy1688.000 kj--
    Protein14.660 g14.230 g15.090 g
    Total lipid (fat)9.120 g8.990 g9.250 g
    Ash1.970 g1.910 g2.030 g
    Carbohydrate, by difference65.700 g--
    Dietary Fiber6.500 g5.500 g7.500 g
    Sugars, total0.800 g--
    Sucrose0.500 g--
    Glucose (dextrose)0.100 g--
    Fructose---
    Calcium, Ca55.000 mg54.000 mg56.000 mg
    Iron, Fe4.000 mg3.990 mg4.010 mg
    Magnesium, Mg144.000 mg143.000 mg144.000 mg
    Phosphorus, P452.000 mg449.000 mg456.000 mg
    Potassium, K371.000 mg365.000 mg378.000 mg
    Sodium, Na19.000 mg19.000 mg19.000 mg
    Zinc, Zn3.200 mg3.110 mg3.280 mg
    Copper, Cu0.437 mg0.434 mg0.440 mg
    Manganese, Mn4.019 mg3.943 mg4.095 mg
    Selenium, Se34.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.692 mg0.685 mg0.698 mg
    Riboflavin0.125 mg0.115 mg0.135 mg
    Niacin1.474 mg1.391 mg1.556 mg
    Pantothenic acid0.201 mg0.195 mg0.207 mg
    Vitamin B-60.125 mg0.112 mg0.138 mg
    Folate, total32.000 mcg--
    Folic acid---
    Folate, food32.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Choline, total29.900 mg--
    Betaine30.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.700 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.200 mcg--
    Fatty acids, total saturated1.607 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.029 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:01.361 g--
    Saturated fatty acids 18:00.087 g--
    Fatty acids, total monounsaturated2.866 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.852 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.329 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.185 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.145 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin180.000 mcg--


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