Health / Nutrition Facts DataBase / Spices and Herbs

    Basil, fresh
    Nutrition facts

    Scientifical name: Ocimum basilicum
    Food category: Spices and Herbs
    Refuse name: Tough stems, flower heads and trimmings
    Refuse (percent): 36%
    Usual serving weight: 5.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.060 g90.450 g93.170 g
    Energy23.000 kcal--
    Energy94.000 kj--
    Protein3.150 g2.300 g3.760 g
    Total lipid (fat)0.640 g0.570 g0.670 g
    Ash1.490 g1.400 g1.700 g
    Carbohydrate, by difference2.650 g--
    Dietary Fiber1.600 g1.400 g2.000 g
    Sugars, total0.300 g--
    Sucrose---
    Glucose (dextrose)0.020 g--
    Fructose0.020 g--
    Lactose---
    Maltose---
    Galactose0.270 g--
    Calcium, Ca177.000 mg143.000 mg200.000 mg
    Iron, Fe3.170 mg--
    Magnesium, Mg64.000 mg47.000 mg82.000 mg
    Phosphorus, P56.000 mg43.000 mg72.000 mg
    Potassium, K295.000 mg128.000 mg565.000 mg
    Sodium, Na4.000 mg3.000 mg4.000 mg
    Zinc, Zn0.810 mg0.530 mg1.170 mg
    Copper, Cu0.385 mg0.203 mg0.480 mg
    Manganese, Mn1.148 mg0.850 mg1.580 mg
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.034 mg0.008 mg0.045 mg
    Riboflavin0.076 mg0.047 mg0.099 mg
    Niacin0.902 mg0.790 mg1.060 mg
    Pantothenic acid0.209 mg0.180 mg0.287 mg
    Vitamin B-60.155 mg0.129 mg0.181 mg
    Folate, total68.000 mcg57.000 mcg73.000 mcg
    Folic acid---
    Folate, food68.000 mcg57.000 mcg73.000 mcg
    Folate, DFE68.000 mcg_DFE--
    Choline, total11.400 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5275.000 IU--
    Vitamin A, RAE264.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.800 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.160 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)414.800 mcg--
    Fatty acids, total saturated0.041 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.088 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.088 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.389 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.316 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.104 g--
    Isoleucine0.104 g--
    Leucine0.191 g--
    Lysine0.110 g--
    Methionine0.036 g--
    Cystine0.028 g--
    Phenylalanine0.130 g--
    Tyrosine0.077 g--
    Valine0.127 g--
    Arginine0.117 g--
    Histidine0.051 g--
    Alanine0.132 g--
    Aspartic acid0.301 g--
    Glutamic acid0.277 g--
    Glycine0.122 g--
    Proline0.104 g--
    Serine0.099 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3142.000 mcg350.000 mcg4820.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta46.000 mcg3.000 mcg89.000 mcg
    Lycopene---
    Lutein + zeaxanthin5650.000 mcg4250.000 mcg7050.000 mcg


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