Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 48.0
| Water | 28.500 g | - | - |
| Energy | 407.000 kcal | - | - |
| Energy | 1703.000 kj | - | - |
| Protein | 5.340 g | - | - |
| Total lipid (fat) | 26.700 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | 38.160 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Calcium, Ca | 31.000 mg | - | - |
| Iron, Fe | 1.690 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 81.000 mg | - | - |
| Potassium, K | 129.000 mg | - | - |
| Sodium, Na | 375.000 mg | - | - |
| Zinc, Zn | 0.420 mg | - | - |
| Copper, Cu | 0.080 mg | - | - |
| Manganese, Mn | 0.420 mg | - | - |
| Selenium, Se | 3.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.280 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 3.610 mg | - | - |
| Pantothenic acid | 0.230 mg | - | - |
| Vitamin B-6 | 0.077 mg | - | - |
| Folate, total | 66.000 mcg | - | - |
| Folic acid | 53.000 mcg | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 103.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 225.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 8.585 g | - | - |
| Saturated fatty acids 14:0 | 0.214 g | - | - |
| Saturated fatty acids 16:0 | 5.201 g | - | - |
| Saturated fatty acids 18:0 | 3.170 g | - | - |
| Fatty acids, total monounsaturated | 10.866 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.356 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.509 g | - | - |
| Fatty acids, total polyunsaturated | 5.113 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.828 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.285 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.070 g | - | - |
| Threonine | 0.150 g | - | - |
| Isoleucine | 0.214 g | - | - |
| Leucine | 0.350 g | - | - |
| Lysine | 0.151 g | - | - |
| Methionine | 0.081 g | - | - |
| Cystine | 0.108 g | - | - |
| Phenylalanine | 0.243 g | - | - |
| Tyrosine | 0.157 g | - | - |
| Valine | 0.216 g | - | - |
| Arginine | 0.325 g | - | - |
| Histidine | 0.109 g | - | - |
| Alanine | 0.172 g | - | - |
| Aspartic acid | 0.246 g | - | - |
| Glutamic acid | 1.648 g | - | - |
| Glycine | 0.196 g | - | - |
| Proline | 0.521 g | - | - |
| Serine | 0.256 g | - | - |
