Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Onions, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.860 g--
    Energy44.000 kcal--
    Energy184.000 kj--
    Protein1.360 g--
    Total lipid (fat)0.190 g--
    Ash0.440 g--
    Carbohydrate, by difference10.150 g--
    Dietary Fiber1.400 g--
    Sugars, total4.730 g--
    Sucrose1.100 g--
    Glucose (dextrose)2.190 g--
    Fructose1.440 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca22.000 mg--
    Iron, Fe0.240 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.210 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.153 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid5.200 mg--
    Thiamin0.042 mg--
    Riboflavin0.023 mg--
    Niacin0.165 mg--
    Pantothenic acid0.113 mg--
    Vitamin B-60.129 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total6.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.031 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.028 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.073 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols18.000 mg--
    Tryptophan0.020 g--
    Threonine0.033 g--
    Isoleucine0.048 g--
    Leucine0.048 g--
    Lysine0.065 g--
    Methionine0.011 g--
    Cystine0.024 g--
    Phenylalanine0.035 g--
    Tyrosine0.034 g--
    Valine0.031 g--
    Arginine0.183 g--
    Histidine0.022 g--
    Alanine0.038 g--
    Aspartic acid0.074 g--
    Glutamic acid0.220 g--
    Glycine0.057 g--
    Proline0.042 g--
    Serine0.040 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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