Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, marjoram, dried
    Nutrition facts

    Scientifical name: Origanum majorana
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 1.7


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.640 g--
    Energy271.000 kcal--
    Energy1136.000 kj--
    Protein12.660 g--
    Total lipid (fat)7.040 g--
    Ash12.100 g--
    Carbohydrate, by difference60.560 g--
    Dietary Fiber40.300 g--
    Sugars, total4.090 g--
    Calcium, Ca1990.000 mg--
    Iron, Fe82.710 mg--
    Magnesium, Mg346.000 mg--
    Phosphorus, P306.000 mg--
    Potassium, K1522.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.600 mg--
    Copper, Cu1.133 mg--
    Manganese, Mn5.433 mg--
    Selenium, Se4.500 mcg--
    Vitamin C, total ascorbic acid51.400 mg--
    Thiamin0.289 mg--
    Riboflavin0.316 mg--
    Niacin4.120 mg--
    Vitamin B-61.190 mg--
    Folate, total274.000 mcg--
    Folic acid---
    Folate, food274.000 mcg--
    Folate, DFE274.000 mcg_DFE--
    Choline, total43.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8068.000 IU--
    Vitamin A, RAE403.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)621.700 mcg--
    Fatty acids, total saturated0.529 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.294 g--
    Saturated fatty acids 18:00.235 g--
    Fatty acids, total monounsaturated0.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.940 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.405 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.175 g--
    Polyunsaturated fatty acids 18:3 undifferentiated3.230 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols60.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4806.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta70.000 mcg--
    Lycopene---
    Lutein + zeaxanthin862.000 mcg--


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