Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Parsnips, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 78.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.240 g77.720 g81.500 g
    Energy71.000 kcal--
    Energy299.000 kj--
    Protein1.320 g--
    Total lipid (fat)0.300 g--
    Ash1.130 g--
    Carbohydrate, by difference17.010 g--
    Dietary Fiber4.000 g--
    Sugars, total4.800 g--
    Calcium, Ca37.000 mg--
    Iron, Fe0.580 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P69.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na246.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn0.294 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.083 mg--
    Riboflavin0.051 mg--
    Niacin0.724 mg--
    Pantothenic acid0.588 mg--
    Vitamin B-60.093 mg--
    Folate, total58.000 mcg--
    Folic acid---
    Folate, food58.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Choline, total27.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.112 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.102 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.047 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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