Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Pasta, fresh-refrigerated, spinach, as purchased
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.100 g--
    Energy289.000 kcal--
    Energy1209.000 kj--
    Protein11.260 g--
    Total lipid (fat)2.100 g--
    Ash0.820 g--
    Carbohydrate, by difference55.720 g--
    Calcium, Ca43.000 mg--
    Iron, Fe3.300 mg--
    Magnesium, Mg63.000 mg--
    Phosphorus, P148.000 mg--
    Potassium, K272.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn1.400 mg--
    Copper, Cu0.197 mg--
    Manganese, Mn0.781 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.609 mg--
    Riboflavin0.398 mg--
    Niacin3.460 mg--
    Pantothenic acid0.688 mg--
    Vitamin B-60.315 mg--
    Folate, total177.000 mcg--
    Folic acid121.000 mcg--
    Folate, food56.000 mcg--
    Folate, DFE262.000 mcg_DFE--
    Vitamin B-120.310 mcg--
    Vitamin A, IU241.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol15.000 mcg--
    Fatty acids, total saturated0.483 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.388 g--
    Saturated fatty acids 18:00.087 g--
    Fatty acids, total monounsaturated0.659 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.063 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.595 g--
    Monounsaturated fatty acids 20:10.001 g--
    Fatty acids, total polyunsaturated0.467 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.403 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Cholesterol73.000 mg--
    Tryptophan0.150 g--
    Threonine0.352 g--
    Isoleucine0.488 g--
    Leucine0.813 g--
    Lysine0.336 g--
    Methionine0.208 g--
    Cystine0.297 g--
    Phenylalanine0.560 g--
    Tyrosine0.332 g--
    Valine0.544 g--
    Arginine0.480 g--
    Histidine0.237 g--
    Alanine0.399 g--
    Aspartic acid0.601 g--
    Glutamic acid3.449 g--
    Glycine0.369 g--
    Proline1.056 g--
    Serine0.577 g--


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