Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Parsnips, raw
    Nutrition facts

    Scientifical name: Pastinaca sativa
    Food category: Vegetables and Vegetable Products
    Refuse name: Parings
    Refuse (percent): 15%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.530 g--
    Energy75.000 kcal--
    Energy314.000 kj--
    Protein1.200 g--
    Total lipid (fat)0.300 g--
    Ash0.980 g--
    Carbohydrate, by difference17.990 g--
    Dietary Fiber4.900 g--
    Sugars, total4.800 g--
    Calcium, Ca36.000 mg--
    Iron, Fe0.590 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K375.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.590 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.560 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid17.000 mg--
    Thiamin0.090 mg--
    Riboflavin0.050 mg--
    Niacin0.700 mg--
    Pantothenic acid0.600 mg--
    Vitamin B-60.090 mg--
    Folate, total67.000 mcg--
    Folic acid---
    Folate, food67.000 mcg--
    Folate, DFE67.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.490 mg--
    Vitamin K (phylloquinone)22.500 mcg--
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.030 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.112 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.102 g--
    Fatty acids, total polyunsaturated0.047 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Cholesterol---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact