Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, chunk style, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.140 g1.000 g1.700 g
    Energy589.000 kcal--
    Energy2464.000 kj--
    Protein24.060 g24.050 g25.300 g
    Total lipid (fat)49.940 g48.880 g50.560 g
    Ash3.290 g2.830 g3.300 g
    Carbohydrate, by difference21.570 g--
    Dietary Fiber8.000 g4.900 g13.300 g
    Sugars, total8.410 g7.890 g8.750 g
    Sucrose4.190 g-8.470 g
    Glucose (dextrose)4.220 g-8.720 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch4.930 g4.470 g5.200 g
    Calcium, Ca45.000 mg41.000 mg70.000 mg
    Iron, Fe1.900 mg1.560 mg2.650 mg
    Magnesium, Mg160.000 mg159.000 mg204.000 mg
    Phosphorus, P319.000 mg317.000 mg430.000 mg
    Potassium, K745.000 mg603.000 mg747.000 mg
    Sodium, Na17.000 mg--
    Zinc, Zn2.790 mg2.780 mg4.080 mg
    Copper, Cu0.578 mg0.514 mg0.708 mg
    Manganese, Mn1.800 mg1.490 mg2.030 mg
    Selenium, Se8.200 mcg7.300 mcg25.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.106 mg0.057 mg0.125 mg
    Riboflavin0.111 mg0.095 mg0.122 mg
    Niacin13.696 mg13.600 mg14.700 mg
    Pantothenic acid1.118 mg0.964 mg1.315 mg
    Vitamin B-60.418 mg0.376 mg0.450 mg
    Folate, total92.000 mcg--
    Folic acid---
    Folate, food92.000 mcg--
    Folate, DFE92.000 mcg_DFE--
    Choline, total61.300 mg--
    Betaine1.000 mg0.600 mg1.800 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)6.300 mg3.740 mg8.760 mg
    Vitamin E, added---
    Tocopherol, beta0.220 mg0.180 mg0.280 mg
    Tocopherol, gamma7.980 mg6.890 mg9.250 mg
    Tocopherol, delta0.730 mg0.610 mg0.930 mg
    Vitamin K (phylloquinone)0.500 mcg0.400 mcg0.700 mcg
    Fatty acids, total saturated8.081 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.189 g0.022 g0.217 g
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:06.435 g5.496 g6.180 g
    Saturated fatty acids 18:00.725 g0.313 g2.141 g
    Saturated fatty acids 20:00.679 g0.587 g0.777 g
    Fatty acids, total monounsaturated24.561 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated23.722 g21.424 g23.176 g
    Monounsaturated fatty acids 20:10.839 g0.617 g0.899 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated14.798 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.715 g13.215 g14.623 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Tryptophan0.228 g--
    Threonine0.518 g--
    Isoleucine0.608 g--
    Leucine1.525 g--
    Lysine0.671 g--
    Methionine0.262 g--
    Cystine0.226 g--
    Phenylalanine1.185 g--
    Tyrosine0.818 g--
    Valine0.772 g--
    Arginine2.731 g--
    Histidine0.550 g--
    Alanine0.903 g--
    Aspartic acid3.012 g--
    Glutamic acid5.023 g--
    Glycine1.417 g--
    Proline1.389 g--
    Serine1.461 g--
    Hydroxyproline0.040 g-0.120 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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