Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, smooth, reduced fat
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.200 g--
    Energy520.000 kcal--
    Energy2174.000 kj--
    Protein25.900 g--
    Total lipid (fat)34.000 g--
    Ash3.250 g--
    Carbohydrate, by difference35.650 g--
    Dietary Fiber5.200 g--
    Sugars, total9.280 g--
    Calcium, Ca35.000 mg--
    Iron, Fe1.900 mg--
    Magnesium, Mg170.000 mg--
    Phosphorus, P369.000 mg--
    Potassium, K669.000 mg--
    Sodium, Na540.000 mg--
    Zinc, Zn2.800 mg--
    Copper, Cu0.580 mg--
    Manganese, Mn1.475 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.270 mg--
    Riboflavin0.060 mg--
    Niacin14.600 mg--
    Pantothenic acid1.066 mg--
    Vitamin B-60.310 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Choline, total63.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)9.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated5.760 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.145 g--
    Saturated fatty acids 16:03.807 g--
    Saturated fatty acids 18:01.793 g--
    Fatty acids, total monounsaturated16.156 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated15.867 g--
    Monounsaturated fatty acids 20:10.289 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated9.182 g--
    Polyunsaturated fatty acids 18:2 undifferentiated9.130 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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