Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, smooth style, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.810 g0.170 g4.800 g
    Energy588.000 kcal--
    Energy2462.000 kj--
    Protein25.090 g24.890 g25.210 g
    Total lipid (fat)50.390 g46.820 g53.300 g
    Ash3.150 g2.980 g3.250 g
    Carbohydrate, by difference19.560 g--
    Dietary Fiber6.000 g4.200 g7.800 g
    Sugars, total9.220 g--
    Sucrose8.680 g5.000 g10.160 g
    Glucose (dextrose)0.540 g-2.300 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch4.790 g4.310 g5.050 g
    Calcium, Ca43.000 mg34.000 mg68.000 mg
    Iron, Fe1.870 mg0.870 mg2.710 mg
    Magnesium, Mg154.000 mg16.000 mg231.000 mg
    Phosphorus, P358.000 mg145.000 mg420.000 mg
    Potassium, K649.000 mg298.000 mg710.000 mg
    Sodium, Na459.000 mg238.000 mg676.000 mg
    Zinc, Zn2.910 mg1.380 mg4.150 mg
    Copper, Cu0.473 mg-0.750 mg
    Manganese, Mn1.466 mg0.001 mg2.360 mg
    Selenium, Se5.600 mcg-24.200 mcg
    Fluoride, F3.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg0.050 mg0.083 mg
    Riboflavin0.105 mg--
    Niacin13.403 mg--
    Pantothenic acid1.060 mg0.806 mg1.345 mg
    Vitamin B-60.543 mg0.454 mg0.699 mg
    Folate, total74.000 mcg--
    Folic acid---
    Folate, food74.000 mcg--
    Folate, DFE74.000 mcg_DFE--
    Choline, total63.000 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.990 mg3.060 mg10.780 mg
    Vitamin E, added---
    Tocopherol, beta0.240 mg0.180 mg0.300 mg
    Tocopherol, gamma9.300 mg7.600 mg11.420 mg
    Tocopherol, delta0.590 mg-0.940 mg
    Vitamin K (phylloquinone)0.600 mcg-1.500 mcg
    Fatty acids, total saturated10.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.131 g0.022 g0.134 g
    Saturated fatty acids 14:00.217 g--
    Saturated fatty acids 16:05.897 g5.297 g6.376 g
    Saturated fatty acids 18:01.785 g0.375 g2.691 g
    Saturated fatty acids 20:00.631 g0.598 g0.700 g
    Saturated fatty acids 22:01.400 g--
    Saturated fatty acids 24:00.450 g--
    Fatty acids, total monounsaturated24.216 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated23.638 g23.015 g24.014 g
    Monounsaturated fatty acids 20:10.578 g0.433 g0.778 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated14.161 g--
    Polyunsaturated fatty acids 18:2 undifferentiated14.083 g13.710 g14.456 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.078 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Tryptophan0.227 g--
    Threonine0.515 g--
    Isoleucine0.605 g--
    Leucine1.518 g--
    Lysine0.669 g--
    Methionine0.261 g--
    Cystine0.225 g--
    Phenylalanine1.180 g--
    Tyrosine0.814 g--
    Valine0.768 g--
    Arginine2.719 g--
    Histidine0.547 g--
    Alanine0.899 g--
    Aspartic acid2.999 g--
    Glutamic acid5.001 g--
    Glycine1.411 g--
    Proline1.383 g--
    Serine1.455 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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