Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanut butter, smooth, vitamin and mineral fortified
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 258.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.470 g--
    Energy591.000 kcal--
    Energy2472.000 kj--
    Protein25.720 g--
    Total lipid (fat)50.810 g--
    Ash3.250 g--
    Carbohydrate, by difference18.750 g--
    Dietary Fiber5.600 g--
    Sugars, total10.470 g--
    Calcium, Ca43.000 mg--
    Iron, Fe16.600 mg--
    Magnesium, Mg355.000 mg--
    Phosphorus, P368.000 mg--
    Potassium, K667.000 mg--
    Sodium, Na420.000 mg--
    Zinc, Zn14.400 mg--
    Copper, Cu1.640 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.105 mg--
    Niacin13.369 mg--
    Vitamin B-62.230 mg--
    Folate, total373.000 mcg--
    Folic acid239.000 mcg--
    Folate, food134.000 mcg--
    Folate, DFE540.000 mcg_DFE--
    Choline, total63.300 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3907.000 IU--
    Vitamin A, RAE1172.000 mcg_RAE--
    Retinol1172.000 mcg--
    Vitamin E (alpha-tocopherol)43.200 mg--
    Vitamin E, added36.900 mg--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated10.125 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.022 g--
    Saturated fatty acids 14:00.218 g--
    Saturated fatty acids 16:05.738 g--
    Saturated fatty acids 18:02.702 g--
    Fatty acids, total monounsaturated24.832 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated23.945 g--
    Monounsaturated fatty acids 20:10.435 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated13.847 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.769 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols102.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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