Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, all types, oil-roasted, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.950 g--
    Energy581.000 kcal--
    Energy2431.000 kj--
    Protein26.350 g--
    Total lipid (fat)49.300 g--
    Ash3.480 g--
    Carbohydrate, by difference18.920 g--
    Dietary Fiber6.900 g--
    Sugars, total4.160 g--
    Calcium, Ca88.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg185.000 mg--
    Phosphorus, P517.000 mg--
    Potassium, K682.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn6.630 mg--
    Copper, Cu1.300 mg--
    Manganese, Mn2.062 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.253 mg--
    Riboflavin0.108 mg--
    Niacin14.277 mg--
    Pantothenic acid1.390 mg--
    Vitamin B-60.255 mg--
    Folate, total126.000 mcg--
    Folic acid---
    Folate, food126.000 mcg--
    Folate, DFE126.000 mcg_DFE--
    Choline, total55.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)6.910 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.843 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:05.161 g--
    Saturated fatty acids 18:01.101 g--
    Fatty acids, total monounsaturated24.462 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated23.788 g--
    Monounsaturated fatty acids 20:10.662 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated15.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated15.576 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.256 g--
    Threonine0.902 g--
    Isoleucine0.926 g--
    Leucine1.708 g--
    Lysine0.946 g--
    Methionine0.323 g--
    Cystine0.338 g--
    Phenylalanine1.365 g--
    Tyrosine1.071 g--
    Valine1.105 g--
    Arginine3.151 g--
    Histidine0.666 g--
    Alanine1.047 g--
    Aspartic acid3.213 g--
    Glutamic acid5.505 g--
    Glycine1.587 g--
    Proline1.163 g--
    Serine1.298 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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