Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas and carrots, canned, regular pack, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.150 g--
    Energy38.000 kcal--
    Energy159.000 kj--
    Protein2.170 g--
    Total lipid (fat)0.270 g--
    Ash0.930 g--
    Carbohydrate, by difference8.480 g--
    Dietary Fiber2.000 g--
    Calcium, Ca23.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K100.000 mg--
    Sodium, Na260.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.357 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid6.600 mg--
    Thiamin0.074 mg--
    Riboflavin0.053 mg--
    Niacin0.581 mg--
    Pantothenic acid0.120 mg--
    Vitamin B-60.088 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU5770.000 IU--
    Vitamin A, RAE289.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.049 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.022 g--
    Fatty acids, total polyunsaturated0.129 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.081 g--
    Isoleucine0.079 g--
    Leucine0.125 g--
    Lysine0.123 g--
    Methionine0.031 g--
    Cystine0.013 g--
    Phenylalanine0.079 g--
    Tyrosine0.045 g--
    Valine0.094 g--
    Arginine0.164 g--
    Histidine0.042 g--
    Alanine0.098 g--
    Aspartic acid0.206 g--
    Glutamic acid0.307 g--
    Glycine0.072 g--
    Proline0.069 g--
    Serine0.072 g--


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