Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, edible-podded, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Common name: Snowpeas, Sugar snap peas
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.600 g--
    Energy52.000 kcal--
    Energy218.000 kj--
    Protein3.500 g--
    Total lipid (fat)0.380 g--
    Ash0.500 g--
    Carbohydrate, by difference9.020 g--
    Dietary Fiber3.100 g--
    Sugars, total4.820 g--
    Calcium, Ca59.000 mg--
    Iron, Fe2.400 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P58.000 mg--
    Potassium, K217.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.490 mg--
    Copper, Cu0.090 mg--
    Manganese, Mn0.280 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid22.000 mg--
    Thiamin0.064 mg--
    Riboflavin0.119 mg--
    Niacin0.563 mg--
    Pantothenic acid0.857 mg--
    Vitamin B-60.174 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Choline, total21.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1311.000 IU--
    Vitamin A, RAE66.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)30.200 mcg--
    Fatty acids, total saturated0.073 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.063 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.167 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.142 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.034 g--
    Threonine0.123 g--
    Isoleucine0.202 g--
    Leucine0.286 g--
    Lysine0.252 g--
    Methionine0.014 g--
    Cystine0.040 g--
    Phenylalanine0.112 g--
    Tyrosine0.123 g--
    Valine0.342 g--
    Arginine0.168 g--
    Histidine0.022 g--
    Alanine0.073 g--
    Aspartic acid0.286 g--
    Glutamic acid0.560 g--
    Glycine0.090 g--
    Proline0.078 g--
    Serine0.157 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta760.000 mcg--
    Carotene, alpha53.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin893.000 mcg--


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