Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, canned, no salt added, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 124.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.920 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein3.190 g--
    Total lipid (fat)0.300 g--
    Ash0.840 g--
    Carbohydrate, by difference9.750 g--
    Dietary Fiber3.300 g2.100 g4.900 g
    Sugars, total3.200 g--
    Sucrose2.950 g2.120 g4.520 g
    Glucose (dextrose)0.080 g-0.270 g
    Fructose0.100 g-0.270 g
    Lactose---
    Maltose0.070 g-0.260 g
    Galactose---
    Calcium, Ca18.000 mg--
    Iron, Fe1.020 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P53.000 mg--
    Potassium, K100.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.264 mg--
    Selenium, Se1.300 mcg-6.000 mcg
    Vitamin C, total ascorbic acid9.800 mg--
    Thiamin0.111 mg--
    Riboflavin0.073 mg--
    Niacin0.842 mg--
    Pantothenic acid0.091 mg--
    Vitamin B-60.065 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Choline, total18.900 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1444.000 IU--
    Vitamin A, RAE72.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma1.700 mg--
    Tocopherol, delta0.030 mg--
    Vitamin K (phylloquinone)16.500 mcg--
    Fatty acids, total saturated0.054 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.048 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.142 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.115 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.022 g--
    Threonine0.120 g--
    Isoleucine0.114 g--
    Leucine0.190 g--
    Lysine0.187 g--
    Methionine0.048 g--
    Cystine0.019 g--
    Phenylalanine0.118 g--
    Tyrosine0.066 g--
    Valine0.138 g--
    Arginine0.252 g--
    Histidine0.063 g--
    Alanine0.141 g--
    Aspartic acid0.292 g--
    Glutamic acid0.436 g--
    Glycine0.108 g--
    Proline0.102 g--
    Serine0.107 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta859.000 mcg--
    Carotene, alpha14.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1650.000 mcg--


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