Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 72.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.930 g--
    Energy77.000 kcal--
    Energy322.000 kj--
    Protein5.210 g--
    Total lipid (fat)0.370 g--
    Ash0.780 g--
    Carbohydrate, by difference13.710 g--
    Dietary Fiber4.200 g3.700 g4.600 g
    Sugars, total5.380 g--
    Sucrose4.740 g4.000 g6.060 g
    Glucose (dextrose)0.120 g0.040 g0.260 g
    Fructose0.370 g0.040 g1.300 g
    Lactose---
    Maltose0.160 g0.110 g0.210 g
    Galactose---
    Calcium, Ca22.000 mg--
    Iron, Fe1.530 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P80.000 mg--
    Potassium, K149.000 mg--
    Sodium, Na112.000 mg--
    Zinc, Zn0.810 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.338 mg--
    Selenium, Se1.700 mcg--
    Vitamin C, total ascorbic acid18.000 mg--
    Thiamin0.258 mg--
    Riboflavin0.100 mg--
    Niacin1.707 mg--
    Pantothenic acid0.136 mg--
    Vitamin B-60.122 mg--
    Folate, total53.000 mcg--
    Folic acid---
    Folate, food53.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Choline, total27.000 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2058.000 IU--
    Vitamin A, RAE103.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg0.010 mg0.050 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.900 mg0.700 mg1.200 mg
    Tocopherol, delta0.020 mg0.010 mg0.020 mg
    Vitamin K (phylloquinone)23.500 mcg--
    Fatty acids, total saturated0.066 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.060 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.033 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.175 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.142 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.036 g--
    Threonine0.195 g--
    Isoleucine0.187 g--
    Leucine0.311 g--
    Lysine0.305 g--
    Methionine0.079 g--
    Cystine0.031 g--
    Phenylalanine0.192 g--
    Tyrosine0.109 g--
    Valine0.226 g--
    Arginine0.412 g--
    Histidine0.102 g--
    Alanine0.231 g--
    Aspartic acid0.476 g--
    Glutamic acid0.712 g--
    Glycine0.177 g--
    Proline0.167 g--
    Serine0.174 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1225.000 mcg--
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2352.000 mcg--


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