Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, mature seeds, sprouted, raw
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.270 g--
    Energy128.000 kcal--
    Energy536.000 kj--
    Protein8.800 g--
    Total lipid (fat)0.680 g--
    Ash1.140 g--
    Carbohydrate, by difference28.260 g--
    Calcium, Ca36.000 mg--
    Iron, Fe2.260 mg--
    Magnesium, Mg56.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K381.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.272 mg--
    Manganese, Mn0.438 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid10.400 mg--
    Thiamin0.225 mg--
    Riboflavin0.155 mg--
    Niacin3.088 mg--
    Pantothenic acid1.029 mg--
    Vitamin B-60.265 mg--
    Folate, total144.000 mcg--
    Folic acid---
    Folate, food144.000 mcg--
    Folate, DFE144.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU166.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.124 g--
    Saturated fatty acids 16:00.112 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.061 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.061 g--
    Fatty acids, total polyunsaturated0.326 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.265 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.061 g--
    Cholesterol---
    Threonine0.186 g--
    Isoleucine0.171 g--
    Leucine0.365 g--
    Lysine0.384 g--
    Methionine0.069 g--
    Cystine0.155 g--
    Phenylalanine0.251 g--
    Tyrosine0.127 g--
    Valine0.220 g--
    Arginine0.484 g--
    Histidine0.167 g--
    Alanine0.245 g--
    Aspartic acid0.656 g--
    Glutamic acid1.017 g--
    Glycine0.208 g--
    Proline0.277 g--
    Serine0.299 g--


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