Peas and onions, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 69.0
| Water | 81.500 g | - | - |
| Energy | 70.000 kcal | - | - |
| Energy | 293.000 kj | - | - |
| Protein | 3.980 g | - | - |
| Total lipid (fat) | 0.320 g | - | - |
| Ash | 0.700 g | - | - |
| Carbohydrate, by difference | 13.510 g | - | - |
| Dietary Fiber | 3.500 g | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.540 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 59.000 mg | - | - |
| Potassium, K | 203.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 0.480 mg | - | - |
| Copper, Cu | 0.103 mg | - | - |
| Manganese, Mn | 0.274 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 14.000 mg | - | - |
| Thiamin | 0.297 mg | - | - |
| Riboflavin | 0.114 mg | - | - |
| Niacin | 1.720 mg | - | - |
| Pantothenic acid | 0.156 mg | - | - |
| Vitamin B-6 | 0.144 mg | - | - |
| Folate, total | 45.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 45.000 mcg | - | - |
| Folate, DFE | 45.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 544.000 IU | - | - |
| Vitamin A, RAE | 27.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.057 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.051 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.031 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.031 g | - | - |
| Fatty acids, total polyunsaturated | 0.148 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.122 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.029 g | - | - |
| Threonine | 0.145 g | - | - |
| Isoleucine | 0.143 g | - | - |
| Leucine | 0.232 g | - | - |
| Lysine | 0.230 g | - | - |
| Methionine | 0.059 g | - | - |
| Cystine | 0.027 g | - | - |
| Phenylalanine | 0.144 g | - | - |
| Tyrosine | 0.085 g | - | - |
| Valine | 0.167 g | - | - |
| Arginine | 0.328 g | - | - |
| Histidine | 0.077 g | - | - |
| Alanine | 0.172 g | - | - |
| Aspartic acid | 0.355 g | - | - |
| Glutamic acid | 0.550 g | - | - |
| Glycine | 0.137 g | - | - |
| Proline | 0.127 g | - | - |
| Serine | 0.132 g | - | - |
| Alcohol, ethyl | - | - | - |
