Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pepeao, dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Stems and defects
    Refuse (percent): 13%
    Usual serving weight: 24.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.140 g--
    Energy298.000 kcal--
    Energy1248.000 kj--
    Protein4.820 g--
    Total lipid (fat)0.440 g--
    Ash2.570 g--
    Carbohydrate, by difference81.030 g--
    Calcium, Ca113.000 mg--
    Iron, Fe6.140 mg--
    Magnesium, Mg146.000 mg--
    Phosphorus, P116.000 mg--
    Potassium, K708.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn7.520 mg--
    Copper, Cu5.070 mg--
    Manganese, Mn1.151 mg--
    Selenium, Se45.300 mcg--
    Vitamin C, total ascorbic acid1.400 mg--
    Thiamin0.826 mg--
    Riboflavin0.350 mg--
    Niacin3.000 mg--
    Pantothenic acid21.477 mg--
    Vitamin B-60.950 mg--
    Folate, total160.000 mcg--
    Folic acid---
    Folate, food160.000 mcg--
    Folate, DFE160.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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