Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Eppaw, raw
    Nutrition facts

    Scientifical name: Perideridia oregana
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.000 g--
    Energy150.000 kcal--
    Energy628.000 kj--
    Protein4.600 g--
    Total lipid (fat)1.800 g--
    Ash1.920 g--
    Carbohydrate, by difference31.680 g--
    Calcium, Ca110.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn1.150 mg--
    Copper, Cu0.234 mg--
    Manganese, Mn1.094 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.110 mg--
    Riboflavin0.120 mg--
    Niacin0.300 mg--
    Pantothenic acid1.172 mg--
    Vitamin B-60.176 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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