Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, parsley, dried
    Nutrition facts

    Scientifical name: Petroselinum crispum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 0.5


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.020 g--
    Energy276.000 kcal--
    Energy1156.000 kj--
    Protein22.420 g--
    Total lipid (fat)4.430 g--
    Ash12.470 g--
    Carbohydrate, by difference51.660 g--
    Dietary Fiber30.400 g--
    Sugars, total7.270 g--
    Sucrose4.090 g--
    Glucose (dextrose)2.760 g--
    Fructose0.420 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca1468.000 mg--
    Iron, Fe97.860 mg--
    Magnesium, Mg249.000 mg--
    Phosphorus, P351.000 mg--
    Potassium, K3805.000 mg--
    Sodium, Na452.000 mg--
    Zinc, Zn4.750 mg--
    Copper, Cu0.640 mg--
    Manganese, Mn10.500 mg--
    Selenium, Se29.300 mcg--
    Vitamin C, total ascorbic acid122.000 mg--
    Thiamin0.172 mg--
    Riboflavin1.230 mg--
    Niacin7.929 mg--
    Vitamin B-61.002 mg--
    Folate, total180.000 mcg--
    Folic acid---
    Folate, food180.000 mcg--
    Folate, DFE180.000 mcg_DFE--
    Choline, total97.100 mg--
    Betaine1.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10184.000 IU--
    Vitamin A, RAE509.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)6.910 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma1.270 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1359.500 mcg--
    Fatty acids, total saturated0.115 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.115 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated3.247 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated3.247 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.458 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.458 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5380.000 mcg--
    Carotene, alpha1430.000 mcg--
    Cryptoxanthin, beta30.000 mcg--
    Lycopene397.000 mcg--
    Lutein + zeaxanthin5530.000 mcg--


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