Lima beans, large, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus lunatus
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 178.0
| Water | 10.170 g | - | - |
| Energy | 338.000 kcal | - | - |
| Energy | 1414.000 kj | - | - |
| Protein | 21.460 g | - | - |
| Total lipid (fat) | 0.690 g | - | - |
| Ash | 4.300 g | - | - |
| Carbohydrate, by difference | 63.380 g | - | - |
| Dietary Fiber | 19.000 g | - | - |
| Sugars, total | 8.500 g | - | - |
| Calcium, Ca | 81.000 mg | - | - |
| Iron, Fe | 7.510 mg | - | - |
| Magnesium, Mg | 224.000 mg | - | - |
| Phosphorus, P | 385.000 mg | - | - |
| Potassium, K | 1724.000 mg | - | - |
| Sodium, Na | 18.000 mg | - | - |
| Zinc, Zn | 2.830 mg | - | - |
| Copper, Cu | 0.740 mg | - | - |
| Manganese, Mn | 1.672 mg | - | - |
| Selenium, Se | 7.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.507 mg | - | - |
| Riboflavin | 0.202 mg | - | - |
| Niacin | 1.537 mg | - | - |
| Pantothenic acid | 1.355 mg | - | - |
| Vitamin B-6 | 0.512 mg | - | - |
| Folate, total | 395.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 395.000 mcg | - | - |
| Folate, DFE | 395.000 mcg_DFE | - | - |
| Choline, total | 96.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.720 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 6.000 mcg | - | - |
| Fatty acids, total saturated | 0.161 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.118 g | - | - |
| Saturated fatty acids 18:0 | 0.032 g | - | - |
| Fatty acids, total monounsaturated | 0.062 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.052 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.309 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.215 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.095 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.254 g | - | - |
| Threonine | 0.927 g | - | - |
| Isoleucine | 1.129 g | - | - |
| Leucine | 1.850 g | - | - |
| Lysine | 1.438 g | - | - |
| Methionine | 0.271 g | - | - |
| Cystine | 0.237 g | - | - |
| Phenylalanine | 1.236 g | - | - |
| Tyrosine | 0.759 g | - | - |
| Valine | 1.291 g | - | - |
| Arginine | 1.315 g | - | - |
| Histidine | 0.656 g | - | - |
| Alanine | 1.095 g | - | - |
| Aspartic acid | 2.767 g | - | - |
| Glutamic acid | 3.038 g | - | - |
| Glycine | 0.906 g | - | - |
| Proline | 0.975 g | - | - |
| Serine | 1.428 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
