Lima beans, thin seeded (baby), mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus lunatus
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 202.0
| Water | 12.070 g | - | - |
| Energy | 335.000 kcal | - | - |
| Energy | 1402.000 kj | - | - |
| Protein | 20.620 g | - | - |
| Total lipid (fat) | 0.930 g | - | - |
| Ash | 3.550 g | - | - |
| Carbohydrate, by difference | 62.830 g | - | - |
| Dietary Fiber | 20.600 g | - | - |
| Sugars, total | 8.320 g | - | - |
| Calcium, Ca | 81.000 mg | - | - |
| Iron, Fe | 6.190 mg | - | - |
| Magnesium, Mg | 188.000 mg | - | - |
| Phosphorus, P | 370.000 mg | - | - |
| Potassium, K | 1403.000 mg | - | - |
| Sodium, Na | 13.000 mg | - | - |
| Zinc, Zn | 2.600 mg | - | - |
| Copper, Cu | 0.665 mg | - | - |
| Manganese, Mn | 1.686 mg | - | - |
| Selenium, Se | 7.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.574 mg | - | - |
| Riboflavin | 0.218 mg | - | - |
| Niacin | 1.712 mg | - | - |
| Pantothenic acid | 1.265 mg | - | - |
| Vitamin B-6 | 0.327 mg | - | - |
| Folate, total | 400.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 400.000 mcg | - | - |
| Folate, DFE | 400.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.700 mg | - | - |
| Vitamin K (phylloquinone) | 5.900 mcg | - | - |
| Fatty acids, total saturated | 0.219 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.161 g | - | - |
| Saturated fatty acids 18:0 | 0.043 g | - | - |
| Fatty acids, total monounsaturated | 0.084 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.071 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.006 g | - | - |
| Fatty acids, total polyunsaturated | 0.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.292 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.129 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.244 g | - | - |
| Threonine | 0.891 g | - | - |
| Isoleucine | 1.085 g | - | - |
| Leucine | 1.778 g | - | - |
| Lysine | 1.382 g | - | - |
| Methionine | 0.261 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 1.188 g | - | - |
| Tyrosine | 0.729 g | - | - |
| Valine | 1.240 g | - | - |
| Arginine | 1.264 g | - | - |
| Histidine | 0.630 g | - | - |
| Alanine | 1.052 g | - | - |
| Aspartic acid | 2.659 g | - | - |
| Glutamic acid | 2.920 g | - | - |
| Glycine | 0.871 g | - | - |
| Proline | 0.937 g | - | - |
| Serine | 1.372 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
