Beans, cranberry (roman), mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 195.0
| Water | 12.390 g | - | - |
| Energy | 335.000 kcal | - | - |
| Energy | 1402.000 kj | - | - |
| Protein | 23.030 g | - | - |
| Total lipid (fat) | 1.230 g | - | - |
| Ash | 3.310 g | - | - |
| Carbohydrate, by difference | 60.050 g | - | - |
| Dietary Fiber | 24.700 g | - | - |
| Calcium, Ca | 127.000 mg | - | - |
| Iron, Fe | 5.000 mg | - | - |
| Magnesium, Mg | 156.000 mg | - | - |
| Phosphorus, P | 372.000 mg | - | - |
| Potassium, K | 1332.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 3.630 mg | - | - |
| Copper, Cu | 0.794 mg | - | - |
| Manganese, Mn | 0.920 mg | - | - |
| Selenium, Se | 12.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.747 mg | - | - |
| Riboflavin | 0.213 mg | - | - |
| Niacin | 1.455 mg | - | - |
| Pantothenic acid | 0.748 mg | - | - |
| Vitamin B-6 | 0.309 mg | - | - |
| Folate, total | 604.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 604.000 mcg | - | - |
| Folate, DFE | 604.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.316 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.296 g | - | - |
| Saturated fatty acids 18:0 | 0.019 g | - | - |
| Fatty acids, total monounsaturated | 0.106 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.106 g | - | - |
| Fatty acids, total polyunsaturated | 0.527 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.287 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.273 g | - | - |
| Threonine | 0.969 g | - | - |
| Isoleucine | 1.017 g | - | - |
| Leucine | 1.838 g | - | - |
| Lysine | 1.580 g | - | - |
| Methionine | 0.346 g | - | - |
| Cystine | 0.251 g | - | - |
| Phenylalanine | 1.245 g | - | - |
| Tyrosine | 0.648 g | - | - |
| Valine | 1.205 g | - | - |
| Arginine | 1.426 g | - | - |
| Histidine | 0.641 g | - | - |
| Alanine | 0.965 g | - | - |
| Aspartic acid | 2.785 g | - | - |
| Glutamic acid | 3.511 g | - | - |
| Glycine | 0.899 g | - | - |
| Proline | 0.976 g | - | - |
| Serine | 1.253 g | - | - |
