Health / Nutrition Facts DataBase / Legumes and Legume Products

    Beans, french, mature seeds, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 184.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.770 g--
    Energy343.000 kcal--
    Energy1435.000 kj--
    Protein18.810 g--
    Total lipid (fat)2.020 g--
    Ash4.300 g--
    Carbohydrate, by difference64.110 g--
    Dietary Fiber25.200 g--
    Calcium, Ca186.000 mg--
    Iron, Fe3.400 mg--
    Magnesium, Mg188.000 mg--
    Phosphorus, P304.000 mg--
    Potassium, K1316.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn1.900 mg--
    Copper, Cu0.440 mg--
    Manganese, Mn1.200 mg--
    Selenium, Se12.900 mcg--
    Vitamin C, total ascorbic acid4.600 mg--
    Thiamin0.535 mg--
    Riboflavin0.221 mg--
    Niacin2.083 mg--
    Pantothenic acid0.789 mg--
    Vitamin B-60.401 mg--
    Folate, total399.000 mcg--
    Folic acid---
    Folate, food399.000 mcg--
    Folate, DFE399.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.221 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.186 g--
    Saturated fatty acids 18:00.023 g--
    Fatty acids, total monounsaturated0.138 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.135 g--
    Fatty acids, total polyunsaturated1.207 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.442 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.765 g--
    Cholesterol---
    Tryptophan0.223 g--
    Threonine0.792 g--
    Isoleucine0.831 g--
    Leucine1.502 g--
    Lysine1.291 g--
    Methionine0.283 g--
    Cystine0.205 g--
    Phenylalanine1.017 g--
    Tyrosine0.530 g--
    Valine0.984 g--
    Arginine1.165 g--
    Histidine0.524 g--
    Alanine0.789 g--
    Aspartic acid2.276 g--
    Glutamic acid2.869 g--
    Glycine0.734 g--
    Proline0.798 g--
    Serine1.023 g--


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