Beans, kidney, california red, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 184.0
| Water | 11.750 g | - | - |
| Energy | 330.000 kcal | - | - |
| Energy | 1381.000 kj | - | - |
| Protein | 24.370 g | - | - |
| Total lipid (fat) | 0.250 g | - | - |
| Ash | 3.830 g | - | - |
| Carbohydrate, by difference | 59.800 g | - | - |
| Dietary Fiber | 24.900 g | - | - |
| Calcium, Ca | 195.000 mg | - | - |
| Iron, Fe | 9.350 mg | - | - |
| Magnesium, Mg | 160.000 mg | - | - |
| Phosphorus, P | 405.000 mg | - | - |
| Potassium, K | 1490.000 mg | - | - |
| Sodium, Na | 11.000 mg | - | - |
| Zinc, Zn | 2.550 mg | - | - |
| Copper, Cu | 1.100 mg | - | - |
| Manganese, Mn | 1.000 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.500 mg | - | - |
| Thiamin | 0.529 mg | - | - |
| Riboflavin | 0.219 mg | - | - |
| Niacin | 2.060 mg | - | - |
| Pantothenic acid | 0.780 mg | - | - |
| Vitamin B-6 | 0.397 mg | - | - |
| Folate, total | 394.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 394.000 mcg | - | - |
| Folate, DFE | 394.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.036 g | - | - |
| Saturated fatty acids 16:0 | 0.032 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.019 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.019 g | - | - |
| Fatty acids, total polyunsaturated | 0.138 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.054 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.084 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.289 g | - | - |
| Threonine | 1.026 g | - | - |
| Isoleucine | 1.076 g | - | - |
| Leucine | 1.946 g | - | - |
| Lysine | 1.673 g | - | - |
| Methionine | 0.367 g | - | - |
| Cystine | 0.265 g | - | - |
| Phenylalanine | 1.318 g | - | - |
| Tyrosine | 0.686 g | - | - |
| Valine | 1.275 g | - | - |
| Arginine | 1.509 g | - | - |
| Histidine | 0.679 g | - | - |
| Alanine | 1.022 g | - | - |
| Aspartic acid | 2.948 g | - | - |
| Glutamic acid | 3.717 g | - | - |
| Glycine | 0.952 g | - | - |
| Proline | 1.034 g | - | - |
| Serine | 1.326 g | - | - |
