Beans, kidney, red, mature seeds, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 184.0
| Water | 11.750 g | - | - |
| Energy | 337.000 kcal | - | - |
| Energy | 1408.000 kj | - | - |
| Protein | 22.530 g | - | - |
| Total lipid (fat) | 1.060 g | - | - |
| Ash | 3.370 g | - | - |
| Carbohydrate, by difference | 61.290 g | - | - |
| Dietary Fiber | 15.200 g | - | - |
| Sugars, total | 2.100 g | - | - |
| Calcium, Ca | 83.000 mg | - | - |
| Iron, Fe | 6.690 mg | - | - |
| Magnesium, Mg | 138.000 mg | - | - |
| Phosphorus, P | 406.000 mg | - | - |
| Potassium, K | 1359.000 mg | - | - |
| Sodium, Na | 12.000 mg | - | - |
| Zinc, Zn | 2.790 mg | - | - |
| Copper, Cu | 0.699 mg | - | - |
| Manganese, Mn | 1.111 mg | - | - |
| Selenium, Se | 3.200 mcg | - | - |
| Fluoride, F | 2.200 mcg | 2.000 mcg | 3.000 mcg |
| Vitamin C, total ascorbic acid | 4.500 mg | - | - |
| Thiamin | 0.608 mg | - | - |
| Riboflavin | 0.215 mg | - | - |
| Niacin | 2.110 mg | - | - |
| Pantothenic acid | 0.780 mg | - | - |
| Vitamin B-6 | 0.397 mg | - | - |
| Folate, total | 394.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 394.000 mcg | - | - |
| Folate, DFE | 394.000 mcg_DFE | - | - |
| Choline, total | 65.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.600 mcg | - | - |
| Fatty acids, total saturated | 0.154 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.136 g | - | - |
| Saturated fatty acids 18:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 0.082 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.082 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.586 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.228 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.358 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.267 g | - | - |
| Threonine | 0.948 g | - | - |
| Isoleucine | 0.995 g | - | - |
| Leucine | 1.799 g | - | - |
| Lysine | 1.547 g | - | - |
| Methionine | 0.339 g | - | - |
| Cystine | 0.245 g | - | - |
| Phenylalanine | 1.218 g | - | - |
| Tyrosine | 0.634 g | - | - |
| Valine | 1.179 g | - | - |
| Arginine | 1.395 g | - | - |
| Histidine | 0.627 g | - | - |
| Alanine | 0.945 g | - | - |
| Aspartic acid | 2.725 g | - | - |
| Glutamic acid | 3.436 g | - | - |
| Glycine | 0.880 g | - | - |
| Proline | 0.955 g | - | - |
| Serine | 1.226 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
