Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Beans, navy, mature seeds, sprouted, raw
    Nutrition facts

    Scientifical name: Phaseolus vulgaris
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 104.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.150 g--
    Energy67.000 kcal--
    Energy280.000 kj--
    Protein6.150 g--
    Total lipid (fat)0.700 g--
    Ash0.950 g--
    Carbohydrate, by difference13.050 g--
    Calcium, Ca15.000 mg--
    Iron, Fe1.930 mg--
    Magnesium, Mg101.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K307.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.890 mg--
    Copper, Cu0.356 mg--
    Manganese, Mn0.408 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid18.800 mg--
    Thiamin0.390 mg--
    Riboflavin0.215 mg--
    Niacin1.220 mg--
    Pantothenic acid0.825 mg--
    Vitamin B-60.191 mg--
    Folate, total132.000 mcg--
    Folic acid---
    Folate, food132.000 mcg--
    Folate, DFE132.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.085 g--
    Saturated fatty acids 16:00.076 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.052 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.052 g--
    Fatty acids, total polyunsaturated0.407 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.147 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.260 g--
    Cholesterol---
    Tryptophan0.064 g--
    Threonine0.258 g--
    Isoleucine0.273 g--
    Leucine0.442 g--
    Lysine0.350 g--
    Methionine0.064 g--
    Cystine0.070 g--
    Phenylalanine0.310 g--
    Tyrosine0.212 g--
    Valine0.316 g--
    Arginine0.335 g--
    Histidine0.172 g--
    Alanine0.255 g--
    Aspartic acid0.799 g--
    Glutamic acid0.750 g--
    Glycine0.212 g--
    Proline0.248 g--
    Serine0.329 g--


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