Beans, snap, yellow, raw
Nutrition facts
Scientifical name: Phaseolus vulgaris
Food category: Vegetables and Vegetable Products
Refuse name: Ends, strings, trimmings
Refuse (percent): 12%
Usual serving weight: 110.0
| Water | 90.270 g | - | - |
| Energy | 31.000 kcal | - | - |
| Energy | 130.000 kj | - | - |
| Protein | 1.820 g | - | - |
| Total lipid (fat) | 0.120 g | - | - |
| Ash | 0.660 g | - | - |
| Carbohydrate, by difference | 7.140 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 1.040 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 38.000 mg | - | - |
| Potassium, K | 209.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.214 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 16.300 mg | - | - |
| Thiamin | 0.084 mg | - | - |
| Riboflavin | 0.105 mg | - | - |
| Niacin | 0.752 mg | - | - |
| Pantothenic acid | 0.094 mg | - | - |
| Vitamin B-6 | 0.074 mg | - | - |
| Folate, total | 37.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 37.000 mcg | - | - |
| Folate, DFE | 37.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 108.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.022 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.005 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.059 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.036 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.019 g | - | - |
| Threonine | 0.079 g | - | - |
| Isoleucine | 0.066 g | - | - |
| Leucine | 0.112 g | - | - |
| Lysine | 0.088 g | - | - |
| Methionine | 0.022 g | - | - |
| Cystine | 0.018 g | - | - |
| Phenylalanine | 0.067 g | - | - |
| Tyrosine | 0.042 g | - | - |
| Valine | 0.090 g | - | - |
| Arginine | 0.073 g | - | - |
| Histidine | 0.034 g | - | - |
| Alanine | 0.084 g | - | - |
| Aspartic acid | 0.255 g | - | - |
| Glutamic acid | 0.187 g | - | - |
| Glycine | 0.065 g | - | - |
| Proline | 0.068 g | - | - |
| Serine | 0.099 g | - | - |
