Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, pepper, black
    Nutrition facts

    Scientifical name: Piper nigrum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 6.4


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.510 g--
    Energy255.000 kcal--
    Energy1067.000 kj--
    Protein10.950 g--
    Total lipid (fat)3.260 g--
    Ash4.330 g--
    Carbohydrate, by difference64.810 g--
    Dietary Fiber26.500 g--
    Sugars, total0.640 g0.620 g0.660 g
    Calcium, Ca437.000 mg--
    Iron, Fe28.860 mg--
    Magnesium, Mg194.000 mg--
    Phosphorus, P173.000 mg--
    Potassium, K1259.000 mg--
    Sodium, Na44.000 mg--
    Zinc, Zn1.420 mg--
    Copper, Cu1.127 mg--
    Manganese, Mn5.625 mg--
    Selenium, Se3.100 mcg--
    Fluoride, F34.200 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.109 mg--
    Riboflavin0.240 mg--
    Niacin1.142 mg--
    Vitamin B-60.340 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total11.300 mg--
    Betaine8.900 mg4.200 mg13.600 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU299.000 IU121.000 IU477.000 IU
    Vitamin A, RAE15.000 mcg_RAE6.000 mcg_RAE24.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.720 mg0.480 mg0.970 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma4.560 mg3.850 mg5.270 mg
    Tocopherol, delta0.090 mg0.070 mg0.110 mg
    Vitamin K (phylloquinone)163.700 mcg126.800 mcg200.600 mcg
    Fatty acids, total saturated0.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.900 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated1.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.970 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols92.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta156.000 mcg67.000 mcg244.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta48.000 mcg11.000 mcg85.000 mcg
    Lycopene6.000 mcg-11.000 mcg
    Lutein + zeaxanthin205.000 mcg167.000 mcg243.000 mcg


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