Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Peas, green, raw
    Nutrition facts

    Scientifical name: Pisum sativum
    Food category: Vegetables and Vegetable Products
    Refuse name: Pods and inedible peas
    Refuse (percent): 62%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.860 g--
    Energy81.000 kcal--
    Energy339.000 kj--
    Protein5.420 g--
    Total lipid (fat)0.400 g--
    Ash0.870 g--
    Carbohydrate, by difference14.450 g--
    Dietary Fiber5.100 g--
    Sugars, total5.670 g--
    Sucrose4.990 g--
    Glucose (dextrose)0.120 g--
    Fructose0.390 g--
    Lactose---
    Maltose0.170 g--
    Galactose---
    Calcium, Ca25.000 mg--
    Iron, Fe1.470 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.240 mg--
    Copper, Cu0.176 mg--
    Manganese, Mn0.410 mg--
    Selenium, Se1.800 mcg--
    Vitamin C, total ascorbic acid40.000 mg--
    Thiamin0.266 mg--
    Riboflavin0.132 mg--
    Niacin2.090 mg--
    Pantothenic acid0.104 mg--
    Vitamin B-60.169 mg--
    Folate, total65.000 mcg--
    Folic acid---
    Folate, food65.000 mcg--
    Folate, DFE65.000 mcg_DFE--
    Choline, total28.400 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU765.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.950 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)24.800 mcg--
    Fatty acids, total saturated0.071 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.064 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.035 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.187 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.152 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.037 g--
    Threonine0.203 g--
    Isoleucine0.195 g--
    Leucine0.323 g--
    Lysine0.317 g--
    Methionine0.082 g--
    Cystine0.032 g--
    Phenylalanine0.200 g--
    Tyrosine0.114 g--
    Valine0.235 g--
    Arginine0.428 g--
    Histidine0.107 g--
    Alanine0.240 g--
    Aspartic acid0.496 g--
    Glutamic acid0.741 g--
    Glycine0.184 g--
    Proline0.173 g--
    Serine0.181 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta449.000 mcg340.000 mcg557.000 mcg
    Carotene, alpha21.000 mcg16.000 mcg26.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2477.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact