Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 8.0
| Water | 12.320 g | 11.180 g | 14.470 g |
| Energy | 541.000 kcal | - | - |
| Energy | 2262.000 kj | - | - |
| Protein | 37.040 g | 32.440 g | 40.520 g |
| Total lipid (fat) | 41.780 g | 37.910 g | 46.780 g |
| Ash | 7.430 g | 6.670 g | 7.920 g |
| Carbohydrate, by difference | 1.430 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | 10.000 mg | 13.000 mg |
| Iron, Fe | 1.440 mg | 1.200 mg | 1.920 mg |
| Magnesium, Mg | 33.000 mg | 27.000 mg | 38.000 mg |
| Phosphorus, P | 533.000 mg | 480.000 mg | 574.000 mg |
| Potassium, K | 565.000 mg | 512.000 mg | 624.000 mg |
| Sodium, Na | 2310.000 mg | 1990.000 mg | 2520.000 mg |
| Zinc, Zn | 3.500 mg | 3.040 mg | 3.810 mg |
| Copper, Cu | 0.164 mg | 0.137 mg | 0.222 mg |
| Manganese, Mn | 0.022 mg | 0.022 mg | 0.022 mg |
| Selenium, Se | 62.000 mcg | 41.500 mcg | 76.000 mcg |
| Fluoride, F | 33.600 mcg | 15.200 mcg | 60.400 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.404 mg | 0.315 mg | 0.485 mg |
| Riboflavin | 0.264 mg | 0.227 mg | 0.315 mg |
| Niacin | 11.099 mg | 9.840 mg | 12.600 mg |
| Pantothenic acid | 1.171 mg | 0.940 mg | 1.510 mg |
| Vitamin B-6 | 0.349 mg | 0.283 mg | 0.431 mg |
| Folate, total | 2.000 mcg | 2.000 mcg | 2.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 123.200 mg | - | - |
| Betaine | 3.500 mg | - | - |
| Vitamin B-12 | 1.230 mcg | 1.070 mcg | 1.380 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 11.000 mcg_RAE | - | - |
| Retinol | 11.000 mcg | 11.000 mcg | 11.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.270 mg | 0.340 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.070 mg | 0.060 mg | 0.070 mg |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | 0.200 mcg |
| Fatty acids, total saturated | 13.739 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.005 g | - | 0.038 g |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.532 g | 0.482 g | 0.611 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 8.732 g | 7.583 g | 10.297 g |
| Saturated fatty acids 17:0 | 0.104 g | 0.093 g | 0.120 g |
| Saturated fatty acids 18:0 | 4.287 g | 3.861 g | 5.040 g |
| Saturated fatty acids 20:0 | 0.078 g | 0.069 g | 0.096 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 18.520 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.212 g | 1.148 g | 1.286 g |
| Monounsaturated fatty acids 17:1 | 0.073 g | - | 0.132 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 16.915 g | 14.589 g | 19.433 g |
| Monounsaturated fatty acids 20:1 | 0.320 g | 0.296 g | 0.381 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.548 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 4.000 g | 3.778 g | 4.322 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.200 g | 0.179 g | 0.220 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.194 g | 0.179 g | 0.220 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.154 g | 0.144 g | 0.165 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | 110.000 mg | 103.000 mg | 118.000 mg |
| Tryptophan | 0.321 g | - | - |
| Threonine | 1.501 g | - | - |
| Isoleucine | 1.798 g | - | - |
| Leucine | 2.985 g | - | - |
| Lysine | 3.180 g | - | - |
| Methionine | 0.853 g | - | - |
| Cystine | 0.426 g | - | - |
| Phenylalanine | 1.521 g | - | - |
| Tyrosine | 1.200 g | - | - |
| Valine | 2.040 g | - | - |
| Arginine | 2.483 g | - | - |
| Histidine | 1.441 g | - | - |
| Alanine | 2.453 g | - | - |
| Aspartic acid | 3.607 g | - | - |
| Glutamic acid | 5.643 g | - | - |
| Glycine | 2.691 g | - | - |
| Proline | 2.103 g | - | - |
| Serine | 1.458 g | - | - |
| Hydroxyproline | 0.650 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
