Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 14%, Separable fat 9%
    Refuse (percent): 23%
    Usual serving weight: 2673.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.900 g65.250 g70.170 g
    Energy137.000 kcal--
    Energy571.000 kj--
    Protein24.140 g22.210 g27.460 g
    Total lipid (fat)4.250 g3.020 g5.800 g
    Ash3.290 g2.640 g3.940 g
    Carbohydrate, by difference0.430 g--
    Dietary Fiber---
    Sugars, total0.480 g-1.880 g
    Sucrose0.070 g-0.270 g
    Glucose (dextrose)0.240 g-0.840 g
    Fructose0.170 g-1.020 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca10.000 mg8.000 mg12.000 mg
    Iron, Fe1.040 mg0.890 mg1.270 mg
    Magnesium, Mg22.000 mg19.000 mg24.000 mg
    Phosphorus, P271.000 mg267.000 mg273.000 mg
    Potassium, K511.000 mg335.000 mg850.000 mg
    Sodium, Na861.000 mg759.000 mg955.000 mg
    Zinc, Zn2.500 mg2.120 mg3.080 mg
    Copper, Cu0.094 mg0.078 mg0.111 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se49.900 mcg45.000 mcg56.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.333 mg0.260 mg0.420 mg
    Riboflavin0.238 mg0.211 mg0.265 mg
    Niacin7.620 mg5.910 mg8.870 mg
    Pantothenic acid0.486 mg0.407 mg0.571 mg
    Vitamin B-60.384 mg0.338 mg0.412 mg
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total110.600 mg--
    Betaine3.000 mg2.000 mg4.000 mg
    Vitamin B-120.610 mcg0.530 mcg0.670 mcg
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg11.000 mcg
    Vitamin E (alpha-tocopherol)0.270 mg0.250 mg0.280 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg0.040 mg0.050 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.418 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.052 g0.049 g0.056 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.915 g0.859 g0.970 g
    Saturated fatty acids 17:00.014 g0.010 g0.018 g
    Saturated fatty acids 18:00.418 g0.382 g0.454 g
    Saturated fatty acids 20:00.005 g0.005 g0.006 g
    Saturated fatty acids 22:00.014 g0.012 g0.016 g
    Fatty acids, total monounsaturated1.995 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.124 g0.122 g0.125 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.846 g--
    Monounsaturated fatty acids 18:1 c1.825 g1.821 g1.829 g
    Monounsaturated fatty acids 18:1 t0.021 g0.017 g0.025 g
    Monounsaturated fatty acids 20:10.026 g0.024 g0.028 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.711 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.588 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.556 g0.492 g0.619 g
    Polyunsaturated fatty acids 18:2 CLAs0.018 g--
    Polyunsaturated fatty acids 18:2 t,t0.014 g0.010 g0.019 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.021 g0.019 g0.023 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g0.016 g0.022 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.083 g0.077 g0.090 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.035 g--
    Fatty acids, total trans-monoenoic0.021 g--
    Fatty acids, total trans-polyenoic0.014 g--
    Cholesterol72.000 mg67.000 mg85.000 mg
    Tryptophan0.227 g--
    Threonine1.080 g--
    Isoleucine1.090 g--
    Leucine1.934 g--
    Lysine2.039 g--
    Methionine0.577 g--
    Cystine0.271 g--
    Phenylalanine0.966 g--
    Tyrosine0.783 g--
    Valine1.221 g--
    Arginine1.545 g--
    Histidine1.051 g--
    Alanine1.422 g--
    Aspartic acid2.106 g--
    Glutamic acid3.455 g--
    Glycine1.261 g--
    Proline1.036 g--
    Serine0.945 g--
    Hydroxyproline0.156 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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