Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 21%, Separable fat 16%
    Refuse (percent): 37%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.800 g--
    Energy122.000 kcal--
    Energy512.000 kj--
    Protein22.710 g--
    Total lipid (fat)3.470 g--
    Ash2.960 g--
    Carbohydrate, by difference0.060 g--
    Dietary Fiber---
    Sugars, total0.430 g--
    Sucrose0.060 g--
    Glucose (dextrose)0.220 g--
    Fructose0.160 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe1.050 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P253.000 mg--
    Potassium, K303.000 mg--
    Sodium, Na893.000 mg--
    Zinc, Zn2.400 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se41.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.265 mg--
    Riboflavin0.225 mg--
    Niacin7.230 mg--
    Pantothenic acid0.377 mg--
    Vitamin B-60.336 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total102.200 mg--
    Betaine2.800 mg--
    Vitamin B-120.510 mcg--
    Vitamin B-12, added---
    Vitamin A, IU34.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.160 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.043 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.748 g--
    Saturated fatty acids 17:00.011 g--
    Saturated fatty acids 18:00.342 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:00.011 g--
    Fatty acids, total monounsaturated1.632 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.101 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.510 g--
    Monounsaturated fatty acids 18:1 c1.492 g--
    Monounsaturated fatty acids 18:1 t0.017 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.582 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.481 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.454 g--
    Polyunsaturated fatty acids 18:2 CLAs0.015 g--
    Polyunsaturated fatty acids 18:2 t,t0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.017 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.068 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.029 g--
    Fatty acids, total trans-monoenoic0.017 g--
    Fatty acids, total trans-polyenoic0.012 g--
    Cholesterol68.000 mg--
    Tryptophan0.213 g--
    Threonine1.016 g--
    Isoleucine1.025 g--
    Leucine1.819 g--
    Lysine1.918 g--
    Methionine0.543 g--
    Cystine0.255 g--
    Phenylalanine0.908 g--
    Tyrosine0.737 g--
    Valine1.149 g--
    Arginine1.453 g--
    Histidine0.989 g--
    Alanine1.337 g--
    Aspartic acid1.981 g--
    Glutamic acid3.250 g--
    Glycine1.186 g--
    Proline0.975 g--
    Serine0.889 g--
    Hydroxyproline0.147 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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