Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.860 g--
    Energy200.000 kcal--
    Energy836.000 kj--
    Protein19.700 g--
    Total lipid (fat)13.260 g--
    Ash2.760 g--
    Carbohydrate, by difference0.420 g--
    Dietary Fiber---
    Sugars, total0.430 g--
    Sucrose0.050 g--
    Glucose (dextrose)0.260 g--
    Fructose0.120 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P231.000 mg--
    Potassium, K278.000 mg--
    Sodium, Na838.000 mg--
    Zinc, Zn2.150 mg--
    Copper, Cu0.107 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se36.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.259 mg--
    Riboflavin0.185 mg--
    Niacin6.310 mg--
    Pantothenic acid0.371 mg--
    Vitamin B-60.306 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total88.100 mg--
    Betaine2.600 mg--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU36.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.373 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.160 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.792 g--
    Saturated fatty acids 17:00.039 g--
    Saturated fatty acids 18:01.342 g--
    Saturated fatty acids 20:00.021 g--
    Saturated fatty acids 22:00.019 g--
    Fatty acids, total monounsaturated6.030 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.312 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.626 g--
    Monounsaturated fatty acids 20:10.092 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.830 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.614 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.066 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.105 g--
    Cholesterol67.000 mg--
    Tryptophan0.182 g--
    Threonine0.873 g--
    Isoleucine0.882 g--
    Leucine1.566 g--
    Lysine1.645 g--
    Methionine0.466 g--
    Cystine0.222 g--
    Phenylalanine0.784 g--
    Tyrosine0.631 g--
    Valine0.992 g--
    Arginine1.256 g--
    Histidine0.858 g--
    Alanine1.165 g--
    Aspartic acid1.715 g--
    Glutamic acid2.805 g--
    Glycine1.065 g--
    Proline0.855 g--
    Serine0.769 g--
    Hydroxyproline0.149 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact