Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 10%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.040 g--
    Energy191.000 kcal--
    Energy797.000 kj--
    Protein22.350 g--
    Total lipid (fat)11.110 g--
    Ash2.530 g--
    Carbohydrate, by difference0.290 g--
    Dietary Fiber---
    Sugars, total0.320 g--
    Sucrose0.040 g--
    Glucose (dextrose)0.160 g--
    Fructose0.120 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P233.000 mg--
    Potassium, K279.000 mg--
    Sodium, Na779.000 mg--
    Zinc, Zn2.530 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se46.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.235 mg--
    Riboflavin0.211 mg--
    Niacin4.856 mg--
    Pantothenic acid0.489 mg--
    Vitamin B-60.361 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total86.900 mg--
    Betaine2.600 mg--
    Vitamin B-120.360 mcg--
    Vitamin B-12, added---
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.614 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.129 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.309 g--
    Saturated fatty acids 17:00.029 g--
    Saturated fatty acids 18:01.115 g--
    Saturated fatty acids 20:00.017 g--
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated5.088 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.254 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.756 g--
    Monounsaturated fatty acids 20:10.078 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.419 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.256 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.053 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.085 g--
    Cholesterol62.000 mg--
    Tryptophan0.207 g--
    Threonine0.993 g--
    Isoleucine1.003 g--
    Leucine1.781 g--
    Lysine1.873 g--
    Methionine0.530 g--
    Cystine0.251 g--
    Phenylalanine0.890 g--
    Tyrosine0.719 g--
    Valine1.127 g--
    Arginine1.426 g--
    Histidine0.974 g--
    Alanine1.320 g--
    Aspartic acid1.947 g--
    Glutamic acid3.187 g--
    Glycine1.196 g--
    Proline0.967 g--
    Serine0.873 g--
    Hydroxyproline0.162 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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