Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 1995.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.110 g70.460 g73.930 g
    Energy123.000 kcal--
    Energy513.000 kj--
    Protein13.880 g13.180 g14.730 g
    Total lipid (fat)5.460 g2.880 g8.380 g
    Ash4.050 g3.880 g4.220 g
    Carbohydrate, by difference4.490 g--
    Dietary Fiber---
    Sugars, total4.610 g3.080 g6.080 g
    Sucrose0.040 g-0.160 g
    Glucose (dextrose)3.950 g2.770 g5.820 g
    Fructose0.470 g-1.890 g
    Lactose---
    Maltose0.150 g-0.310 g
    Galactose---
    Calcium, Ca8.000 mg6.000 mg10.000 mg
    Iron, Fe0.740 mg0.740 mg0.750 mg
    Magnesium, Mg15.000 mg14.000 mg17.000 mg
    Phosphorus, P224.000 mg212.000 mg235.000 mg
    Potassium, K245.000 mg226.000 mg264.000 mg
    Sodium, Na1335.000 mg1280.000 mg1390.000 mg
    Zinc, Zn1.640 mg1.400 mg1.890 mg
    Copper, Cu0.095 mg0.092 mg0.099 mg
    Manganese, Mn0.038 mg0.022 mg0.053 mg
    Selenium, Se29.100 mcg25.200 mcg33.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.260 mg0.241 mg0.280 mg
    Riboflavin0.141 mg0.118 mg0.163 mg
    Niacin3.620 mg3.260 mg3.980 mg
    Pantothenic acid0.644 mg0.570 mg0.719 mg
    Vitamin B-60.260 mg0.249 mg0.272 mg
    Folate, total2.000 mcg1.000 mcg3.000 mcg
    Folic acid---
    Folate, food2.000 mcg1.000 mcg3.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total63.400 mg--
    Betaine4.400 mg3.200 mg5.600 mg
    Vitamin B-120.370 mcg0.360 mcg0.390 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg13.000 mcg
    Vitamin E (alpha-tocopherol)0.220 mg0.220 mg0.230 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.040 mg0.030 mg0.050 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.841 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.068 g0.035 g0.101 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.159 g0.621 g1.697 g
    Saturated fatty acids 17:00.015 g0.008 g0.022 g
    Saturated fatty acids 18:00.580 g0.335 g0.826 g
    Saturated fatty acids 20:00.008 g0.004 g0.012 g
    Saturated fatty acids 22:00.011 g0.008 g0.013 g
    Fatty acids, total monounsaturated2.458 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g0.071 g0.190 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.286 g--
    Monounsaturated fatty acids 18:1 c2.256 g1.206 g3.306 g
    Monounsaturated fatty acids 18:1 t0.030 g0.016 g0.044 g
    Monounsaturated fatty acids 20:10.041 g0.021 g0.062 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.851 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.741 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.724 g0.385 g1.064 g
    Polyunsaturated fatty acids 18:2 t,t0.017 g0.009 g0.025 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.030 g0.014 g0.047 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.032 g0.016 g0.048 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g0.044 g0.051 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.047 g--
    Fatty acids, total trans-monoenoic0.030 g--
    Fatty acids, total trans-polyenoic0.017 g--
    Cholesterol43.000 mg41.000 mg45.000 mg
    Tryptophan0.130 g--
    Threonine0.621 g--
    Isoleucine0.627 g--
    Leucine1.112 g--
    Lysine1.173 g--
    Methionine0.332 g--
    Cystine0.156 g--
    Phenylalanine0.555 g--
    Tyrosine0.451 g--
    Valine0.702 g--
    Arginine0.888 g--
    Histidine0.605 g--
    Alanine0.818 g--
    Aspartic acid1.211 g--
    Glutamic acid1.987 g--
    Glycine0.725 g--
    Proline0.596 g--
    Serine0.543 g--
    Hydroxyproline0.090 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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