Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, au gratin, home-prepared from recipe using margarine
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.000 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein5.060 g--
    Total lipid (fat)7.590 g--
    Ash2.090 g--
    Carbohydrate, by difference11.270 g--
    Dietary Fiber1.800 g--
    Calcium, Ca119.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P113.000 mg--
    Potassium, K396.000 mg--
    Sodium, Na433.000 mg--
    Zinc, Zn0.690 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn0.161 mg--
    Selenium, Se2.700 mcg--
    Vitamin C, total ascorbic acid9.900 mg--
    Thiamin0.064 mg--
    Riboflavin0.116 mg--
    Niacin0.993 mg--
    Pantothenic acid0.387 mg--
    Vitamin B-60.174 mg--
    Folate, total11.000 mcg--
    Folic acid3.000 mcg--
    Folate, food8.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU280.000 IU--
    Vitamin A, RAE64.000 mcg_RAE--
    Retinol60.000 mcg--
    Fatty acids, total saturated3.530 g--
    Saturated fatty acids 4:00.150 g--
    Saturated fatty acids 6:00.077 g--
    Saturated fatty acids 8:00.043 g--
    Saturated fatty acids 10:00.092 g--
    Saturated fatty acids 12:00.091 g--
    Saturated fatty acids 14:00.479 g--
    Saturated fatty acids 16:01.698 g--
    Saturated fatty acids 18:00.773 g--
    Fatty acids, total monounsaturated2.587 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.135 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.388 g--
    Fatty acids, total polyunsaturated1.076 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.978 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.102 g--
    Cholesterol15.000 mg--
    Tryptophan0.070 g--
    Threonine0.192 g--
    Isoleucine0.284 g--
    Leucine0.443 g--
    Lysine0.381 g--
    Methionine0.117 g--
    Cystine0.044 g--
    Phenylalanine0.254 g--
    Tyrosine0.230 g--
    Valine0.325 g--
    Arginine0.203 g--
    Histidine0.151 g--
    Alanine0.156 g--
    Aspartic acid0.569 g--
    Glutamic acid1.141 g--
    Glycine0.113 g--
    Proline0.463 g--
    Serine0.275 g--
    Carotene, beta48.000 mcg--


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