Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, baked, flesh, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Skin and adhering flesh
    Refuse (percent): 23%
    Usual serving weight: 61.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.420 g--
    Energy93.000 kcal--
    Energy390.000 kj--
    Protein1.960 g--
    Total lipid (fat)0.100 g--
    Ash0.970 g--
    Carbohydrate, by difference21.550 g--
    Dietary Fiber1.500 g--
    Sugars, total1.700 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.350 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K391.000 mg--
    Sodium, Na241.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.215 mg--
    Manganese, Mn0.161 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid12.800 mg--
    Thiamin0.105 mg--
    Riboflavin0.021 mg--
    Niacin1.395 mg--
    Pantothenic acid0.555 mg--
    Vitamin B-60.301 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total14.500 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.030 g--
    Threonine0.071 g--
    Isoleucine0.080 g--
    Leucine0.118 g--
    Lysine0.119 g--
    Methionine0.031 g--
    Cystine0.025 g--
    Phenylalanine0.087 g--
    Tyrosine0.073 g--
    Valine0.110 g--
    Arginine0.090 g--
    Histidine0.043 g--
    Alanine0.060 g--
    Aspartic acid0.479 g--
    Glutamic acid0.328 g--
    Glycine0.058 g--
    Proline0.070 g--
    Serine0.085 g--
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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