Potatoes, baked, skin, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 58.0
| Water | 47.310 g | - | - |
| Energy | 198.000 kcal | - | - |
| Energy | 830.000 kj | - | - |
| Protein | 4.290 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 2.240 g | - | - |
| Carbohydrate, by difference | 46.060 g | - | - |
| Dietary Fiber | 7.900 g | - | - |
| Sugars, total | 1.400 g | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 7.040 mg | - | - |
| Magnesium, Mg | 43.000 mg | - | - |
| Phosphorus, P | 101.000 mg | - | - |
| Potassium, K | 573.000 mg | - | - |
| Sodium, Na | 257.000 mg | - | - |
| Zinc, Zn | 0.490 mg | - | - |
| Copper, Cu | 0.817 mg | - | - |
| Manganese, Mn | 0.616 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.500 mg | - | - |
| Thiamin | 0.122 mg | - | - |
| Riboflavin | 0.106 mg | - | - |
| Niacin | 3.065 mg | - | - |
| Pantothenic acid | 0.857 mg | - | - |
| Vitamin B-6 | 0.614 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Choline, total | 31.000 mg | - | - |
| Betaine | 0.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Cholesterol | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 30.000 mcg | - | - |
