Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, boiled, cooked without skin, flesh, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 300.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.460 g--
    Energy86.000 kcal--
    Energy360.000 kj--
    Protein1.710 g--
    Total lipid (fat)0.100 g--
    Ash0.720 g--
    Carbohydrate, by difference20.010 g--
    Dietary Fiber1.800 g--
    Sugars, total0.850 g--
    Sucrose0.190 g--
    Glucose (dextrose)0.370 g--
    Fructose0.300 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.167 mg--
    Manganese, Mn0.140 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid7.400 mg--
    Thiamin0.098 mg--
    Riboflavin0.019 mg--
    Niacin1.312 mg--
    Pantothenic acid0.509 mg--
    Vitamin B-60.269 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total13.200 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.100 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.062 g--
    Isoleucine0.070 g--
    Leucine0.103 g--
    Lysine0.104 g--
    Methionine0.027 g--
    Cystine0.022 g--
    Phenylalanine0.076 g--
    Tyrosine0.064 g--
    Valine0.096 g--
    Arginine0.079 g--
    Histidine0.038 g--
    Alanine0.053 g--
    Aspartic acid0.419 g--
    Glutamic acid0.287 g--
    Glycine0.051 g--
    Proline0.062 g--
    Serine0.075 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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